Thera Physical and Occupational Therapy
Providing the care you and your body deserve.
A modern approach
There are a lot of “run-of-the-mill therapy places”. We are part of the active movement that brings quality healthcare to the forefront of medicine. Every area of one’s body deserves specialized care, and many areas are still widely underserved. We are skilled physical and occupational therapy practitioners who provide this much-needed service of direct rehabilitation.
Customized, In-person, 1:1 Sessions
Conveniently located in Midtown Manhattan, at 115 W 30th Street, Room 502B, New York, NY 10001, our clinic is just steps from Penn Station, making it easy for patients commuting from across Manhattan, Brooklyn, and New Jersey. Our practitioners serve individuals throughout the Tri-State Area. All sessions are individualized and focused solely on addressing specific needs to expedite recovery.
Our Services
At Thera Physical and Occupational Therapy, we offer specialized programs designed to restore function and reduce discomfort. Our team is here to guide your recovery, whether you need a breast rehabilitation center or lymphedema care in NY. Every service is tailored to meet your unique goals.
Our therapists provide comprehensive support for women before and after breast surgery, including mastectomy, lumpectomy, and reconstruction. We help restore range of motion, reduce pain, and improve quality of life through personalized breast rehabilitation programs.
Breast Cancer Rehabilitation: Pre-hab, Post-hab, and Throughout Treatment
Cosmetic Surgery Rehabilitation: After Breast Augmentation, Mommy Makeovers, Implants/ Expander Placement, Breast Reduction Procedure
Mastitis/Clogged Milk Ducts or Milk Blebs/Milk Blisters
As a dedicated lymphedema center in NY, we specialize in early screening, risk reduction, and complete decongestive therapy. Our care plans are designed to reduce swelling, improve circulation, and protect long-term health.
Lymphedema Treatment, Management, and Prevention
Vascular Insufficiency and Other Fluid Retention Disorders
Lymphatic Care and Manual Lymphatic Drainage After Surgery
Compression Garment Fitting, Assessment, and Recommendations
Our physical and occupational therapy programs restore movement and strength.
Manual Lymph drainage, lymphatic care, and therapeutic exercise after Liposuction, Abdominoplasty, body lifts, and more
Compression Garment Fitting, Assessment, and Recommendations
Scar Treatment & Management: Scarring, Fibrosis, and Soft Tissue Adherence
Why Choose Thera?
Specialized Expertise
Our experienced team of Certified Lymphedema Therapists (CLTs) and Certified Cosmetic Surgery Therapists (CCSTs) brings advanced training in breast cancer recovery, lymphedema management, and post-surgical rehabilitation.
Comprehensive Services
From breast rehabilitation and lymphedema therapy to occupational therapy, we provide integrated care.
Personalized Programs
Every treatment plan at Thera Physical and Occupational Therapy is tailored to your body, your lifestyle, and your goals.
Compassionate Care
We understand the challenges of recovery and are here to support you throughout your treatment.
Testimonials
Sabrina and Megan came highly recommended by my plastic surgeon's office for physical therapy after my bilateral mastectomy with DIEP FLAP reconstruction. Two sessions later, and I can understand why! They are extremely knowledgeable, caring, and holistic in their approach: lymphatic massage, scar massage, stretching, and strengthening. They are gentle yet challenging, and I already feel as though I've made so much progress in just two sessions! I almost cried after my first session because I could see the light at the end of the tunnel after such a major surgery. Followup e-mails after each session have been organized and appreciated. Highly, highly recommend!
THERA CLIENT- 2026
Megan and Sabrina are great. They are knowledgeable, warm, caring, and very generous with their time. Couldn’t have done it without them. Cannot recommend them highly enough!
THERA CLIENT-2025
Megan did numerous in home sessions of lymphatic draining after my two surgeries. She was incredibly knowledgeable and helped me understand how to properly care for myself to prevent further scarring. Most importantly she was as gentle as one could be for post op massages. 10/10 for customer service and communication as well.
THERA CLIENT-2025
Megan and Sabrina are both Exceptional physical therapists.. Caring, extremely knowledgeable, responsible and extraordinarily kind. I couldn’t be more pleased and satisfied with the level of care and compassion. Both of my shoulders are injured (and fairly extensive injuries)After a month, I’m already stronger and feeling so much better less pain, more agility . so grateful to Atria Institute for sending me here for Physical Therapy. It seems to be the gold standard (at least in my book)
The therapists, both of them specialize in women’s healthcare lymphedema breast care after surgery or cancer as well as regular run-of-the-mill injuries. I can’t say enough wonderful things about this special team.
THERA CLIENT- 2026
I’m so grateful I found Sabrina. 6 months after finishing radiation, and after a breast lumpectomy, I was in a lot of pain from loss of motion, scar tissue, cording and fibrosis. And I knew I needed PT I just didn’t know where to go. I did have to search but it was worth it. They really helped me work thru the pain with manual therapy and exercises. In a month of weekly sessions I felt a tremendous improvement. I wish more women could find them after breast cancer treatment.
THERA CLIENT- 2026
I saw a physical therapist associated with my hospital after my surgery, as I didn’t want any issues with lymphedema, among other things, Nice discussion, but she never even looked at my site of concern. Then I saw Megan. The difference in care was night and day. She explained far more, and taught me far more. Very thorough exam and advice I follow to this day regarding adhesion, scar care, and lymphedema avoidance.
HIGHLY RECOMMEND. The entire concept of this specialized service is brilliant.
I will add…my surgeon (female, and I was extremely happy with her) declared her a goddess.
THERA CLIENT-2025
Resources
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Understanding Lymphedema: Causes, Symptoms, and Management
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![pre and post operative care after cosmetic surgery and plastic reconstruction]()
Getting Ready: Tips pre and post breast reconstruction
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![Offering Breast Rehabilitation in NYC]()
Understanding Your Breasts
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![mastitis treatment in NYC]()
Mastitis 101
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![new mom support in NYC]()
Motherhood is a lot. Its nice to have support: Resources for new moms in the NYC area
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Members of National Lymphedema Network